Our 8 Minute Tai Chi for Back Relief

Millions of people deal with back pain everyday. In this course Master Chen will take you through some movements/stretches that are based on Chinese medicine, Tai Chi, and QiGong movements and Yin/Yang philosophies to help you release and reconnect. Our daily lives now involve postures and movements that often "lock" channels and energy flow, especially with work involving computers and repetitive motions. Master Chen has broken this video into 4 sections, so you do not have to complete the full 8 minute video and can practice at your own pace when convenient.
Remember you should always consult a physician before performing any new exercise.
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What is Yang Style Sword?

The Chinese Sword (; pinyin: jiàn), also called the “King of Weapons” is a traditional double-edged weapon that can be traced back 2500 years. In modern times, Tai Chi and other martial arts practitioners benefit from sword practice because it contains a lot of Yang energy. By using the “middle way” we combine this Yang energy with Ying energy's flowing movements to increase flexibility and joint mobility. Practicing the Tai Chi sword then becomes not a weapon but a conduit for our energy to extend around and through our body. This practice can especially benefit the shoulders, wrists, and fingers. The sword forms, like Chinese medicine, may help with arthritic-like conditions in a more natural way, slowly increasing or maintaining mobility in the joints.   
Weapons my be viewed and used aggressively, however when used in your Tai Chi practice, you will find a way to change the nature of this energy to cultivate peace and promote health — another lesson/meditation to apply to our daily lives.
Always remember to consult a physician when attempting a new exercise.
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For $1 you can try Dao Universe Academy for two weeks! Have access to all of the classes and livestream classes as well. After your trial period, you'll spend only $25/month to remain a part of our online community with Master Chen!


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