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42 Tai Chi

Add to your library this 42 Tai Chi course taught by Master JianFeng Chen. In this course you'll receive: 
  • Basic information on the form 
  • Videos covering the 42 individual movements
  • Full form videos from the front and the back

The 42 form combines Chen, Yang, Sun and Wu styles of traditional Taijiquan and should be practiced by more experienced students that have learned basic foundations of Taiji. This form is popular not only as an internationally recognized competition form, but also as a tool to build strength, flexibility, and mind/body connection for increasing overall health while having fun with the varied styles.