Add to your library this 24 Chen Style Tai chi Fan course developed and taught by Master JianFeng Chen. In this course you'll receive:
- Information on where to purchase a fan
- Basic instruction on how to open and close the fan
- 8 week course with step by step instructional videos
- Instructional videos set in the beautiful Painted Hills in Mitchell, Oregon
In modern times the Tai Chi Fan form, combining martial arts movements and the fluidity of Tai Chi, is a fun and beautiful form to practice. It is beneficial due to the various movements that help with flexibility and strength. The fast and slow movements are a perfect representation of the philosophy of Yin and Yang, and the movements are described like a traditional landscape painting—being connected to nature, having high mountains, and low river valleys.