$99.00 USD

I, the online participant, being aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.

Having such knowledge, I hereby acknowledge this release, any representatives, agents, and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity.  I hereby assume all risks connected therewith and consent to participate in said program.

I agree to disclose any physical limitations, disabilities, ailments, or impairments which may affect my ability to participate in said fitness program.

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30 Movement Chen Style Tai Chi Staff

This 30 Movement Chen Style Tai Chi Staff course was developed and is taught by Master JianFeng Chen. In this course you'll receive:

  • Information on how to purchase a staff
  • Basic instruction on how to move the staff
  • Step by step instructional videos for all 30 movements
  • Front and back views of the full form

Using the staff can help you with hand, wrist, and shoulder strength and flexibility using large and small muscles and ligaments that are not commonly used. Whenever a new object is added to your Tai Chi practice, different pathways in your mind are opened that can benefit your memory and mind and body connections.

What's Included:

  • Complete video training – watch whenever and wherever 
  • Information on the form
  • All English step by step instructional videos (with some Chinese subtitles) and
  • Front and back views of the full forms


What People Are Saying:

I am 43 years old and have been taking Tai Chi from Master Chen for a little over a year. I started feeling the benefits almost immediately in my flexibility, balance and mobility and have lost 46lbs. I always enjoyed the outdoors camping, hiking, white water rafting but never enjoyed exercise (for the sake of exercising), so finding something I can do anywhere, anytime and that I actually want to do is highly enjoyable. Master Chen is as exceptional at teaching. His mix of east and western approaches allow me to set my own goals but also feel a sense of accomplishment.