$99.00 USD

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30 Movement Chen Style Tai Chi Staff

This 30 Movement Chen Style Tai Chi Staff course was developed and is taught by Master JianFeng Chen. In this course you'll receive: 
  • Information on how to purchase a staff
  • Basic instruction on how to move the staff
  • Step by step instructional videos for all 30 movements
  • Front and back views of the full form

Using the staff can help you with hand, wrist, and shoulder strength and flexibility using large and small muscles and ligaments that are not commonly used. Whenever a new object is added to your Tai Chi practice, different pathways in your mind are opened that can benefit your memory and mind and body connections.