18 Movement - Tai Chi QiGong

This program blends the gentle, flowing movements of Tai Chi with the energy-cultivating practices of QiGong, offering a comprehensive approach to enhance your physical health and mental clarity. This course provides step-by-step guidance to help you develop a balanced and mindful practice. In this course Master Chen will cover: 

  • 18 Gentle, Flowing Movements – Designed to harmonize mind and body.
  • Whole form

This accessible and easy-to-learn form can be completed in about 18 minutes, making it perfect for busy lifestyles. With step-by-step guidance and gentle encouragement, you’ll discover how to integrate these flowing movements into your daily routine, at your own pace.

What's Included:

  • Complete video training – self-paced training at your convenience. 
  • Information on the form
  • All English step by step instructional videos (with some Chinese subtitles) and
  • Front view of the full forms

 

What People Are Saying:

I started studying Tai Chi because I had an inner ear problem that affected my balance. Ultimately I was diagnosed with Stage 3 cancer and am now a cancer survivor. Tai Chi helped me through this. All through my treatments, it was essential to stay active and doing Tai Chi carried me through these trying times. Even now, when they run tests for flexibility, I am more flexible. The feeling after a good hard practice is indescribable. The calmness that comes over me is more of a need than a want which pushes me to practice harder and learn more.

Allen

$99.00 USD

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Having such knowledge, I hereby acknowledge this release, any representatives, agents, and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity.  I hereby assume all risks connected therewith and consent to participate in said program.  The content provided through this website should under no circumstances replace professional medical help, advice, treatment, training, or diagnosis.

You will not receive a belt rank or certification with this course.

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