$99.00 USD

I, the online participant, being aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.

Having such knowledge, I hereby acknowledge this release, any representatives, agents, and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity.  I hereby assume all risks connected therewith and consent to participate in said program.

I agree to disclose any physical limitations, disabilities, ailments, or impairments which may affect my ability to participate in said fitness program.

An account already exists with this email address. Is this you?

Sign in
Xioxhbkqmmulwqnihdgt file

Chen Style 18 Movements

Add to your library this Chen Style 18 Movements course taught by Master JianFeng Chen. In this course you'll receive: 
  • Basic information on the form 
  • Videos covering the 18 individual movements
  • Full form videos from the front and the back

The Chen Style 18 Movements, created by Grand Master Chen Zhenglei is popular with all levels of students as it takes less time to learn than some popular old frame forms and the combinations are easier to follow. This allows students with limited space and time to start learning the foundations of the traditional old frame forms. Chen Style Taijiquan utilizes all parts of the body with varied movements that use expansive and contracting power through slow as well as explosive movements. The form has turning and small jumps that should be approached slowly and modified to your level of fitness to receive all the health and wellness benefits. We know you will enjoy learning this form and experiencing the dynamic movements of Chen Style Taiji.