Fill your Tai Chi library with the basic Simple Tai Chi 8 Movements course developed and taught by Master JianFeng Chen. In this course Master Chen will cover:
- Basic breathing exercises
- Basic footwork
- Upper body movements
- 8 movements individually
- 8 movements full form
Simple Tai Chi 8 Movements is one of the most basic Tai Chi forms you can learn and practice. It is a great foundational form which helps to lay the groundwork for future practice. Master Chen walks you through each of the 8 movements in a very easy and clear manner.
What's Included:
- Complete video training – watch whenever and wherever
- Information on the form
- All English step by step instructional videos (with some Chinese subtitles) and
- Front and back views of the full forms
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