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I, the online participant, being aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.

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Simple Tai Chi 8 Movements

Fill your Tai Chi library with the basic Simple Tai Chi 8 Movements course developed and taught by Master JianFeng Chen. In this course Master Chen will cover: 

  • Basic breathing exercises
  • Basic footwork
  • Upper body movements
  • 8 movements individually 
  • 8 movements full form

Simple Tai Chi 8 Movements is one of the most basic Tai Chi forms you can learn and practice. It is a great foundational form which helps to lay the groundwork for future practice. Master Chen walks you through each of the 8 movements in a very easy and clear manner.

What's Included:

  • Complete video training – watch whenever and wherever 
  • Information on the form
  • All English step by step instructional videos (with some Chinese subtitles) and
  • Front and back views of the full forms

 

What People Are Saying:

I started practicing Tai Chi about four years ago and since then Tai Chi has helped me improve in many ways. Practicing Tai Chi has helped me calm my mind and body, and has helped me find balance in my life. In addition, Tai Chi is a great physical exercise and it has helped improve my strength, flexibility, and focus. Participating in Tai Chi competitions has made me more humble but also more confident. Throughout my years of practice, Master Chen has always been there for me. He is an amazing teacher, a true Master. He has helped me improve in every way and he has taught me so much. Master Chen has truly made me a better person, and it brings me great joy to have met a teacher like him.

Sophia