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I, the online participant, being aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in a physical activity.

 

Having such knowledge, I hereby acknowledge this release, any representatives, agents, and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity.  I hereby assume all risks connected therewith and consent to participate in said program.

 

I agree to disclose any physical limitations, disabilities, ailments, or impairments which may affect my ability to participate in said fitness program.

You will not receive a belt rank or certification with this course.

 

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Simple Tai Chi 8 Movements

Fill your Tai Chi library with the basic Simple Tai Chi 8 Movements course developed and taught by Master JianFeng Chen. In this course Master Chen will cover: 

  • Basic breathing exercises
  • Basic footwork
  • Upper body movements
  • 8 movements individually 
  • 8 movements full form

Simple Tai Chi 8 Movements is one of the most basic Tai Chi forms you can learn and practice. It is a great foundational form which helps to lay the groundwork for future practice. Master Chen walks you through each of the 8 movements in a very easy and clear manner.

What's Included:

  • Complete video training – self-paced training at your convenience. 
  • Information on the form
  • All English step by step instructional videos (with some Chinese subtitles) and
  • Front and back views of the full forms

 

What People Are Saying:

I started studying Tai Chi because I had an inner ear problem that affected my balance. Ultimately I was diagnosed with Stage 3 cancer and am now a cancer survivor. Tai Chi helped me through this. All through my treatments, it was essential to stay active and doing Tai Chi carried me through these trying times. Even now, when they run tests for flexibility, I am more flexible. The feeling after a good hard practice is indescribable. The calmness that comes over me is more of a need than a want which pushes me to practice harder and learn more.

Allen