Healthy Qi Gong – Ba Duan Jin

Add to your library this Ba Duan Jin Qi Gong course developed and taught by Master JianFeng Chen. In this course Master Chen will cover: 

  • 8 sections of brocades
  • How the meridians are affected
  • Postures combined with breathing
  • Physical benefits

Ba Duan Jin Qi Gong (8 Pieces of Brocade) is the most popular Qi Gong form and has been practiced for centuries by millions of people.  Qi Gong can be translated to “Energy Work”.  It is broken down into 8 separate sections, each focusing on a different physical area Qi meridian and the flow of Qi.  By practicing movements and breathing that help with the smooth circulation of Qi, the practitioner can balance the energy of your mind and body and can learn to maintain this balance of yin/yang throughout the day.  These movements can also help flexibility and strengthen joints and is beneficial for quality of life, sleep quality, balance and more.  This form is energizing and calming.  Master Chen takes you through each of the 8 movements teaching you details of this very ancient form.

What's Included:

  • Complete video training – self-paced training at your convenience. 
  • Information on the form
  • All English step by step instructional videos (with some Chinese subtitles) and
  • Front and back views of the full forms

 

What People Are Saying:

Master Chen is clearly the best and most accomplished teacher we've had the privilege of studying with by far. His gentle, patient style and personality fits us perfectly. We greatly appreciate his ability to teach new forms methodically and thoroughly all the while making it fun and engaging. As aging people with aging bodies and some physical limitations, we really appreciate how he adapts his teaching in a way that allows for differences in need and ability.

Tom and Mariza R.

$99.00 USD

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Having such knowledge, I hereby acknowledge this release, any representatives, agents, and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity.  I hereby assume all risks connected therewith and consent to participate in said program.  The content provided through this website should under no circumstances replace professional medical help, advice, treatment, training, or diagnosis.

You will not receive a belt rank or certification with this course.

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