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This program blends the gentle, flowing movements of Tai Chi with the energy-cultivating practices of QiGong, offering a comprehensive approach to enhance your physical health and mental clarity. This course provides step-by-step guidance to help you develop a balanced and mindful practice.
Relieve back pain in 8 minutes with these simple Chinese medicine based movements and stretches of Tai Chi and Qi Gong and Yin/ Yang philosophies to help you release and reconnect
Direct the flow of Qi through your body and experience the benefits that range from physical and emotional with deep, gentle breathing techniques, along with specific movements and postures.
Experience the full health benefits of Tai Chi with 24 Movements , no matter your current fitness level.
Increase flexibility, joint mobility and learn energy extension through the sword.
Start to learn and experience internal/external spiral movements that utilize your full body and can be modified to your fitness level.
Build strength, flexibility, and mind/body connection for increasing overall health. This is the earliest recognized international compulsory form, still used in competitions today. The 42 form combines Chen, Yang, Sun and Wu styles of traditional Taijiquan and should be practiced by more experienced students that have learned basic foundations of Taiji.
Develop flexibility and strength in this beautiful and elegant form of Tai Chi with the movements described like a traditional landscape paintingā€”being connected to nature, having high mountains, and low river valleys.
Strengthen your memory and body connections through Chen Style Tai Chi Staff that help hand, wrist, and shoulder strength and flexibility using large and small muscles and ligaments that are not commonly used.
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